I like that this instructional video takes a very complicated combination of physical movements and breaks it down to its smallest parts. The text, narration, and video elements work well together. I also like the occasional arrow annotations. I also appreciate the background music and the fact that the video is so short. While it feels rushed at points, it is very easy to pause and rewind and go back so I am ok with that.
The embedding may not be allowed so click the "Watch on YouTube" link or just click here. I have not yet tried these instructions myself, but I think I can do it!